Michael Sonola On Zverev Becoming A Grand Slam Champion

Jun 22, 2026

Today I want to share the opportunity to talk about Alexander Zverev's first Grand Slam title at the French Open and what does it mean for his performance in the future

#1 What do you mean by "Grand Slam champion"?

At the end of 2024, Zverev was crowned the best tennis player in the world to never won a Grand Slam tournament, winning a total of 23 titles including seven Master 1000, two ATP finals an Olympic Gold medal.

Since then, he has undergone a project to become a complete player on all aspects of the game. An absolute prototype of the modern player with his ability to kill from the baseline -- his strong point being a two-handed backhand of unfailing power and reliability.

Becoming a Grand Slam champion is not just about the title. It's about transcending the sport itself. It's about what the world remembers you for. It's about what inspires future generations to take your path.

In the case of Zverev, there is still so much untapped potential to unleash. So much yet to discover in his game. And at 29-years old, this could be start of a long awaited blooming in his life.

#2 Why should anyone care about the title?

Zverev has often been criticised for staying too much in his comfort zone, particularly in moments of truth, which makes people doubt his performance going into the future.

But to me I don't see that as the problem. The time has come for more professional athletes, particularly the ones that become world champions, to commit to their sport beyond cashing titles and awards.

Since we were children we have been conditioned to see sports as a zero-sum game -- a player's success was measured by matches and titles won. Today there are many forms of media available at scale, allowing sponsors, partners, and investors to support even the smallest of players. Anyone can now create long-lasting impact past their careers without having to become the most competitive or tenacious.

I know this will take some time before it sinks in for people. For Zverev, his focus now will be to maintain the standard that he showed in the French Open, especially as he continues to face challenges in his health.

#3 What's the story behind his title at the French Open?

Following the 2026 French Open, Zverev was already an overwhelming favourite for the title after Janik Sinner, the top-tanked player of the tournament, struggled in the first week's heat wave against Mannuel Cerundolo. Carlos Alcaraz, the two-time reigning champion, withdrew before the tournament with an injured right wrist, making this one of the most vacant tournaments that Zverev has ever player.

The final was a four hour, five-set thriller for the French Open title, where Zverev beats the runner up Flavio Cobolli:

"All the emotions came out because this court is very, very special to me. It's special in a very positive way, but also special on the negative way, because I had some of the toughest moments of my life here"

Those were his words after lifting the trophy for the first time at the ceremony. He made it very clear just how much this title meant for him and his self-confidence. The amount of sheer resilience and discipline that went into his routine alone. The injury that almost ended his career. The ongoing battle to overcome his Type 1 Diabetes. There is so much to still learn from him.

#4 How does Zverev prepare for matches?

  • The Pregame Nap. Zverev has reveled that in the hour leading up to a match, he sleeps until about 30 to 45 minutes before going on court.

  • Physical Warm-Up. After waking up, he gets ready for a targeted, explosive warm-up designed for balance, directional shifts, and court coverage.

  • Diabetes Management. Since Zverev has Type 1 Diabetes, his diet and blood sugar are vital. His team tries to schedule his practise sessions at the exact time the match will be played so he can align his diet and insulin intake accordingly.

  • Tactical Analysis. He works closely with his coaching team refine his patterns against opponents. This often involves making technical and strategic adjustments depending weather his transitioning between clay and grass courts.

SUBSCRIBE TODAY

Inside Michael's world